How susceptible are you to food cues?
Category Weight Loss
As seen on WCVB-TV Channel 5 News
The iDiet was recently featured for the 2nd time on Boston’s Channel 5. The report was titled “Diet retrains your brain to like healthy food — Workers test science-based weight loss program called iDiet” The workers in question actually lost…
We’ve Started A Revolution
You may have heard about iDiet in the news this week. Dr. Susan Roberts and iDiet science have been featured on NBC’s Today Show, as well as in Time Magazine, CBS, the BBC, CNN, FOX, Shape, and many others. It’s…
How to use the Glycemic Index in your diet plan
iDiet founder Dr. Susan Roberts was extensively quoted in this short article about the Glycemic Index (GI). You can watch the Glycemic Index of your daily diet without keeping a lot of numbers in your head. It’s easy with the…
10 Tips to Start Your Year off Right
iDiet’s own Dr. Susan Roberts was quoted in the January 2014 People Magazine “Half Their Size” issue, providing some valuable weight-loss tips. Here is a more comprehensive list of Dr. Robert’s diet tips and advice to help start your year…
How To Help A Dieter Today
Diet Tips, Weight Loss As everyone knows, come January 1st ‘tis the season to lose weight. For some of us that means actually going on a diet, while for others it means spending time with friends or family who are counting…
Pumpkin Pie Parfait Recipe
Desserts, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special…
Kerry’s Inspirational Success
If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps…
8 Best High Fiber Cereals for Weight Control
If you’ve taken the time to learn about why fiber is such a key component to your diet, you’ve probably started to ask yourself what products you can incorporate to increase your fiber intake. (If you haven’t taken the time…
The 2 Kinds of Fiber for Fullness | Useful Dieting Tips
Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is…
Chocolate Fudge Cake in a Mug
Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug Recipe