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Category Weight Loss
Debra's iDiet Weight Loss Group Journal: Week 1
Over the years, I’ve shared my struggles with my weight. After losing 60 lbs over 8 years ago, I’d kept it off until I hit menopause 2 and a half years ago. Since then I’ve regained 30 lbs and no…
Living Well Trumps Dying Late
By Susan B. Roberts, PhD When I was young, an old friend with heart disease, cancer and impending kidney failure used to tell me “old age isn’t for sissies.” He may have just been quoting Bette Davis, but it’s profoundly…
Does Extra Body Fat Help You Live Longer?
iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD shares her views on a new study being reported in the popular press this week. What’s the Story? A study published in JAMA this week (Flegal et al. January 2, 2013)…
Fabulous Fiber
At the iDiet, we are big fans of fiber. In fact, eating fiber – high fiber cereals, intact grains, and legumes – can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of…