How susceptible are you to food cues?
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“Food Noise” Is Real. The Diagnosis Isn’t.
Everyone’s Talking About It — Including People Trying to Sell You Something A new survey in the news this week shows that roughly 1 in 5 American adults (about 18%) say they often or always experience “food noise” — persistent,…
Lose Weight Without Eating Less: What the Viral Vegan Study Really Found
Adults in a recent study (unaffiliated with iDiet) lost about 13 pounds in 16 weeks without counting calories or shrinking portions. The mechanism behind it works no matter what you call the diet, but it comes with a major caveat…
Fabulous Fiber
At the iDiet, we are big fans of fiber. In fact, eating fiber – high fiber cereals, intact grains, and legumes – can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of…