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Category Weight Loss
How does the iDiet work?
The number one question we get is “how does iDiet work and what’s the trick?” The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss. But there’s a better question: Has…
iDiet’s Curated Weight Loss News for April 2017
Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including…
Whole grains for a longer life and lower weight (New studies)
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know…
Celery for Thanksgiving?
Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time. Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable,…
Surviving Thanksgiving — With Science
We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that.One way to avoid some of the usual holiday weight…
iDiet’s Curated Weight Loss News for October
Here is the real diet and nutrition news we found most interesting this month. So many blogs try to lure your clicks with recycled “news”. We strive to share only valid and responsible weight loss journalism. The 8 health habits…
Why your fitness tracker may not be your friend
A large-scale weight loss study, just published in JAMA, the journal of the American Medical Association, raises questions about how fitness trackers influence weight loss and eating behavior. It found that over a 24 month period, people who did NOT…
iDiet shines a spotlight on weight loss news
The diet news that’s worth your time The news is always full of weight loss and health headlines, but have you noticed many of them are more click-bait than serious journalism? We’ve sorted through recent headlines that caught our attention,…
The science of weight loss
Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means? Metabolism Explained About 70% of the…
Lose Weight at Work
As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities. We’d be happy to offer weight loss services to your employer too. Being part of an iDiet group with your friends and coworkers that you already share your time with can make the journey easier. If you’d like to participate in an iDiet weight loss group along with your fellow employees, reach out to your benefits manager, or reach out to us at info@theidiet.com