Is Food Noise Running your Life?
Month October 2026
How to Stop Sugar Cravings: Work With Your Hunger and Habits
You finish dinner feeling satisfied. Twenty minutes later, you are looking for something sweet. Or perhaps it happens at three in the afternoon. You have been busy, lunch was small, and suddenly the cookies in the kitchen seem much more…
Date labels: Best by vs use by vs sell by — what’s the difference?
Something changed on the package this year, but it wasn’t the food. In California, any packaged food made after July 1 that carries a date now has to use one of two phrases. BEST if Used by means the date…
A Weight-Loss Diet for High Cholesterol: How Fiber Helps
If your doctor has told you to lose weight and lower your cholesterol, you may feel you have been given two assignments and very little guidance about how to accomplish either. Eat less food. Eat better food. Eat more good…
“Food Noise” Is Real. The Diagnosis Isn’t.
Everyone’s Talking About It — Including People Trying to Sell You Something A new survey in the news this week shows that roughly 1 in 5 American adults (about 18%) say they often or always experience “food noise” — persistent,…