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Category Fiber
Debra’s iDiet Weight Loss Group Journal: Week 8
Another week of weight loss! I lost 2 1/2 lbs last week! Last Sunday, after I weighed in and wrote my column my husband and I went out to brunch! It was awesome! I ate what I wanted and it…
Debra’s iDiet Weight Loss Group Journal: Week 7
Well, I’m down another 1 1/2 lbs this week. I’ve also broken 160 which is huge! This was what I weighed last February at my last physical. This was my set point and I couldn’t get below it no matter…
Debra’s iDiet Weight Loss Group Journal: Week 6
I’m happy to report that I’ve lost weight 3 weeks in a row! This was a roller coaster week; ups and downs. I hit my personal low early in the week maintained it for a couple of days and then…
Legumes Improve Heart Risk, Glycemic Control
Low-glycemic beans, peas and lentils are also linked to lower blood pressure. Previous research has shown that legumes — beans, peas and lentils — can help fight heart disease by improving cholesterol. Now, a new study suggests that legumes could…
Fabulous Fiber
At the iDiet, we are big fans of fiber. In fact, eating fiber – high fiber cereals, intact grains, and legumes – can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of…