Is Food Noise Running your Life?
Category Diet Tips
Dr Roberts Answers Diet Questions from a Scientific Perspective: Part 1
This is the first of an educational series that talks about some common misperceptions about weight control, what you can realistically expect when you diet, and the science behind the real answers. We have all seen the advertisements. A pound…
How to use the Glycemic Index in your diet plan
iDiet founder Dr. Susan Roberts was extensively quoted in this short article about the Glycemic Index (GI). You can watch the Glycemic Index of your daily diet without keeping a lot of numbers in your head. It’s easy with the…
10 Tips to Start Your Year off Right
iDiet’s own Dr. Susan Roberts was quoted in the January 2014 People Magazine “Half Their Size” issue, providing some valuable weight-loss tips. Here is a more comprehensive list of Dr. Robert’s diet tips and advice to help start your year…
How To Help A Dieter Today
Diet Tips, Weight Loss As everyone knows, come January 1st ‘tis the season to lose weight. For some of us that means actually going on a diet, while for others it means spending time with friends or family who are counting…
Pumpkin Pie Parfait Recipe
Desserts, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special…
5 Tips for Navigating Summer Barbecues while Dieting (with video!)
The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your…