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Category Diet Tips
New Study Argues Against Very Low-Carb Eating
Moderation in all things. Did your grandmother ever tell you this? A recently-published meta-analysis says she was right. A new large-scale study Researchers who pooled the results of eight large studies covering more than 430,000 people have found that eating…
Good news about deadly diseases
There are some astonishing plans afoot in the world of medicine. Internet millionaires have targeted death as their next great challenge. Facebook founder Mark Zuckerberg and his physician wife Priscilla Chan recently announced a planned donation of $3 billion to…
How to Live Forever?
There are some astonishing plans afoot in the world of medicine. Internet millionaires have targeted death as their next great challenge. Facebook founder Mark Zuckerberg and his physician wife Priscilla Chan recently announced a planned donation of $3 billion to…
October Food News You Can Use
We’re back to share a selection of the science & food news that caught our eyes recently. Childhood Obesity In 1975 there were 11 million obese children and adolescents in the USA. Now there are 124 million. This is more…
Planning for Thanksgiving and Winter Holidays
As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into Thanksgiving, which is perhaps our…
Summer Weight Loss Science News Roundup
This summer, we’ve been watching some fascinating news in the science world, summarized below for you. Microbiome research continues to be a hot area. Lab animals are getting fatter and we don’t know why. Debate continues on carbs vs fat…
What happens when you lose 10-15 pounds?
There are many good reasons to lose weight. Appearance, self-confidence, or an upcoming big event are all great reasons. But today, let’s talk about health. What happens in your body if you start by losing a few pounds, like 5%…
How to deal with diet failures
Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”? Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback. “It always…
iDiet’s Curated Weight Loss News for April 2017
Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including…
Whole grains for a longer life and lower weight (New studies)
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know…