Is Food Noise Running your Life?
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Dr Roberts on juice cleanses and fasting (Part 3 in a series)
Desperation makes us susceptible to desperate measures, which brings us finally to the topic of juice cleanses and modified fasts. Begin Soapbox š Iām sorry for ranting here, but of all the unfortunate concepts that greedy weight loss companies haveā¦
Legumes arenāt paleo, but theyāre good for you anyway
Sometimes the sheerest nonsense is put out about what foods are healthy versus unhealthy. Into that category I would now firmly put the strange and incorrect notion that legumes are unhealthy. This horribly unhelpful āadviceā appears to have originated withā¦
Congratulations to Tim: 80 lbs in 14 weeks
āThe iDiet has really helped regain control of my future and Iām very thankful for the program that you have all put together.ā Tim joined the iDiet 14 weeks ago. At the end of his 12-week Engage program, he hadā¦
Dr Roberts answers: How can I boost my low metabolism, and why canāt I lose weight in the places I want? (Part 2 of a series)
Welcome back to the second of a multi-part series discussing common questions about weight control, what you can realistically expect, and the science behind the real answers. Although iDiet is a business, our roots are in research and we areā¦
Congratulations to Christine on her 100lb weight loss
Christine recently told us: āIām thrilledā¦ I can go shopping in regular storesā¦ wear fancy shoesā¦ but the most important thing is Iām cooking better for my kids. Your recipes are fantasticā¦ Iām not the only one [in the house]ā¦
Congratulations to Lindsay!
Congratulations to Lindsay, who lost 20 pounds in her first 8 weeks on iDiet, without hunger, and continues her healthy journey.Way to go Lindsay!Lindsay sent us this lovely note: āOn this plan, you do not have to feel hungry orā¦
Dr Roberts Answers Diet Questions from a Scientific Perspective: Part 1
This is the first of an educational series that talks about some common misperceptions about weight control, what you can realistically expect when you diet, and the science behind the real answers. We have all seen the advertisements. A poundā¦
Dr. Roberts on a Major Weight Loss Study
The publication Ann. Internal Medicine recently summarized results of commercial weight loss programs (the kind that advertise on TV and in magazines) compared to the options that doctors typically offer and are known to work poorly, such as educational pamphlets, a 3-sessionā¦
Dr. Roberts on Bad Diet Supplements in the News
In the headlines this week, we saw an incredible exposure of one small area of the supplement industry published in the journal Drug Testing and Analysis. The backstory to this paper is that a couple of years ago the FDAā¦
Dr. Roberts on Exercise and Weight Loss
I donāt generally comment on epidemiological studies ā the results are so influenced by what participants choose to do and how willing and able they are to accurately report, that they often come up with false conclusions. However, a studyā¦