Is Food Noise Running your Life?
Month November 2026
Why Am I Always Hungry? 6 Reasons (None Is Willpower)
Willpower isn’t the problem — if you know what to do. The fridge again, an hour after dinner. Or hungry by 10am after what seemed like a proper breakfast. And underneath it, the worry that grows with the waistline: is something…
Food Noise: Why You Can’t Stop Thinking About Food
What’s for lunch? Should I have that? I shouldn’t have had that. When’s the next meal? If some version of that loop runs in your head, you already know food noise from the inside: food thoughts that show up uninvited…
How to Stop Being Hungry: Meals That Keep You Full
You know the lunch. It looked right — a sandwich, maybe a modest salad — and by the middle of the afternoon you were hungry again, standing in front of the pantry or negotiating with the vending machine. The advice…
Can You Reduce Heart Plaque? A New Study Found It Shrinks When LDL Drops
What you’ll learn: What the new study found The trial, published in JAMA Cardiology on October 30, followed 104 people in Denmark, newly diagnosed with coronary artery disease. None had ever taken a cholesterol drug. Half received atorvastatin at a…
Why Hunger Matters in Weight Loss—and How iDiet Approaches It
A BMJ review coauthored by iDiet founder Dr. Susan B. Roberts helps explain the science of weight management — including controlling hunger and making lasting changes in how we eat. In short: Losing weight requires eating less than your body…
Probiotics for Weight Loss: What the Research Really Shows
Can Probiotics Help You Lose Weight? The supplement aisle has a new section. Probiotics used to live next to the digestive remedies — good bacteria for an upset stomach, the label seemed to say — but the newer bottles have…