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Month February 2024

Nourishing the Brain and Body

Neurogenesis

This is an age of articles about optimizing everything. And while optimizing your calendar or your cable bill might feel overwhelming, there are simpler things we can do to get more significant dividends.

Neuroscience suggests that a key to a long, healthy life lies in the simplest of daily choices — choosing better foods. It may feel difficult, but it can be made simple.