Month February 2013

What a difference a week makes. This week I lost 3.6 lbs! My weight fluctuated wildly; down almost 5 lbs in 5 days (not possible to lose that amount of fat in 5 days) and then went up almost 4…

It’s three weeks now since I began the iDiet, and this is where the going gets tough and the tough get going. In the past I’ve written about my difficulties maintaining my weight. It’s harder for me to lose weight…

I’ve lost two pounds this week on the iDiet! Six pounds total! I’m learning a lot about a diet high in fiber. It keeps you full; so you’re not hungry and eating out of hunger rather than nutritional needs. I…