See the first lesson
You may understand why hunger control, food preferences, and habits matter and still wonder what it would be like to learn the method.
This free preview of the opening lesson shows how Dr. Roberts introduces the program and its EasyPlans. Toward the end, you’ll hear the first-step instructions she gives enrolled participants for choosing and downloading their plan. These are only available within the program.
Put the ideas into an organized plan
An EasyPlan gives participants a structure for meals and snacks, with choices based on what they enjoy. The menus already incorporate the nutritional composition, so participants can begin using the plan while they learn the science behind it.
The program then builds on that foundation through education about food instincts, habits, and preferences. Participants learn strategies for situations such as eating away from home, changes in routine, and getting back on track.
Inside iDiet has introduced the approach. The full program supplies the plans, materials, and teaching for applying it. That organization is part of what you receive when you join.
Choose how you’d like to learn
iDiet OnDemand is a good fit if you want to begin now and work through the video education on your own schedule.
Engage adds scheduled live group meetings. If you value discussion, group support, and learning alongside others, check when the next group opens for enrollment.
Both give you a route into learning the iDiet method. The programs page explains the options and what each includes.
A free five-part video introduction to the science, the food, and the method.
Keep the cookbook
The breads, soups, main courses, and desserts give you a taste of the food behind the method.
Learn the Full Method
You can start OnDemand instantly, or check upcoming enrollment for an Engage live group.