Enjoying your food
A plan can make sense on paper and still be hard to imagine living with. The meals need to be foods you look forward to, with room for the pleasures that matter to you.
Dr. Roberts brought both nutrition research and her experience as a chef to iDiet. In this video, she explains the food experience she wanted participants to have.
Why bread and dessert belongs
The cookbook’s chocolate fudge cake includes cannellini beans, egg whites, cocoa, and buttermilk. The Soda Bread and Irish Brown Bread include wheat berries and wheat bran.
These ingredients show how a recipe can preserve a familiar food while changing its nutritional composition. Fiber and protein have a purpose in the plan, and the food still needs to taste good.
iDiet brings this work together in menus with choices for meals, snacks, and desserts. Participants learn how those choices fit into an overall plan. The program also teaches designated Free Foods, providing additional options for managing hunger.
The aim is a way of eating you can enjoy continuing. The recipes give you a taste of it, and the full program teaches you how to use the method.
A free five-part video introduction to the science, the food, and the method.
Try a taste of the food
Browse the breads on pages 27–30, the chocolate mug cake on pages 32–33, or the chocolate pudding on page 38.
What happens when you join?
See the welcome lesson for free.
Learn the Full Method
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