What if you weren’t hungry all the time?
The food matters. Before choosing another weight-loss program, you want to know whether you could live with the food and the routine. Hearing from people who have tried it can help you picture the experience.
This Channel 5 Chronicle report introduces iDiet through Dr. Susan Roberts and the real experience of two participants, Norm and Maura.
What made them want to continue?
Maura remembers doubting her initial progress and deciding to give the program more time. She describes losing weight while eating the planned foods, then adds, “And I was not hungry at all.”
Norm explains how the program helped him manage his food instincts without feeling angry, frustrated, or deprived.
Those experiences reflect a central aim of iDiet’s design. Hunger control and enjoyment need attention from the beginning if an eating plan is going to be workable over time.
Watch the lunch Dr. Roberts assembles. She explains how protein, fiber, and food volume contribute to satisfaction. The program incorporates this thinking into its menus and teaches participants how the pieces fit together. You’ll see this idea demonstrated more fully in part 2.
A free five-part video introduction to the science, the food, and the method.
Take a closer look at the food
The free cookbook includes chicken Parmesan, soups, breads, and desserts. Browse it to see some of the foods behind the approach.
The Meal Comparison
Rich food isn’t always filling food. Diet food isn’t always unsatisfying. See how meal composition changes the picture.
Learn the Full Method
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