Free Video Series
Inside iDiet
A free five-part video introduction to the science, the food, and the method.
Could losing weight feel different from the diets you’ve tried before?
Go inside iDiet with its creator, Dr. Susan B. Roberts. See how the approach works, hear from participants, and learn why hunger control, food preferences, and enjoyable meals all belong in a weight-management program.
Take a Closer Look
Free. No spam, and complete privacy.
See what makes the approach different
Each video answers a question you might have before choosing a weight-loss program. Learn why hunger control matters, how the food is designed, and what learning iDiet involves.
In five short emails, we’ll take you through:
Meet the scientist behind iDiet
And more.
Dr. Susan B. Roberts brings nutrition research and her experience as a chef to the program. You’ll hear her explain how the science becomes food people enjoy eating.
A taste of the food
Breads, hearty dinners like chicken Parmesan, soups, and chocolate desserts. The free cookbook gives you a closer look at the filling food featured in the series.
Go inside iDiet
Start with the first video, delivered to your inbox.
You’ll receive one email every other day, with a video and a short explanation provided in each.