The iDiet Instinct Index

Dr Note: About 70% of unnecessary eating is attributed to boredom or other forms of emotional eating. iDiet gives you safer foods to snack on, and helps to decouple the reward circuitry related to high-calorie snacking. 

Dr Note: You are not alone. The APA reports 38% of the US population stress-eats. Stress increases hunger and cravings. iDiet Intensive contains a powerful stress-reduction module. 

Dr Note: Hunger between meals may be the result of fast-digesting processed foods, or insufficient protein or fiber. iDiet teaches how to formulate meals to slow the return of hunger. 

Dr Note: Hunger directly after a meal may indicate you're eating too quickly. Try to slow down and make your meal last at least 20 minutes to allow your body to recognize the food and begin digesting. 

Dr Note: Sitting with hunger can feel virtuous, but may backfire later on due to willpower depletion. Instead, try adding in more high-volume, low-calorie foods to your meal, like vegetables. 

Dr Note: Eating close to bedtime is associated with higher rates of acid reflux, digestive complaints, weight gain, and blood sugar problems. It can also interfere with sleep quality. 

Dr Note: Good for you! It's best to leave a 3-hour window between your last food and bedtime. This helps digestion, sleep quality, overall health, and weight management.  

Dr Note: Eating without mindful attention reduces satisfaction with the meal, and can result in consuming 30% or more calories. 

Dr Note: Good for you! Eating with mindful attention is associated with better satiety and weight management. 

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