Aug 31, 2016 | Diet Tips, In the Media, Science, Weight Loss
The diet news that’s worth your timeThe news is always full of weight loss and health headlines, but have you noticed many of them are more click-bait than serious journalism? We’ve sorted through recent headlines that caught our attention, and summarized some of the...
Aug 24, 2016 | Diet Tips, Exercise, Science, Weight Loss
Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means?Metabolism ExplainedAbout 70% of the calories you burn each day go toward...
Jul 18, 2016 | Groups, In the Media, Weight Loss
Lose Weight at Work As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities....
Jul 6, 2016 | Nutrition, Research, Science, Weight Loss
Why (Most) Diets Fail Let’s face it. If the big-name diet plans worked, everyone would already be thin and they’d all be out of business by now. 🙂 Clearly, something isn’t working. The sad fact is, most diets fail, and they can fail you two basic ways: In the short...
Jul 1, 2016 | Diet Tips, Fiber, Weight Loss
Belly fat, watch out.Globally, consumers spend more than $650.9 billion on weight loss, and that number grows every year, along with our expanding waistlines. It’s not surprising considering that 51% of Americans want to lose weight. But what’s more shocking than...
Jun 19, 2016 | Diet Tips, In the Media, Weight Loss
This post was originally written in June 2016 after a mass shooting event. We have left it online in case it’s helpful to anyone facing a tragedy or stress in the future. During this week of national sorrow, we acknowledge the challenge that stress can cause in...