Oct 11, 2017 | Blood Pressure, Carbs, Cardiovascular Health, Diabetes, Diet Tips, Fiber, In the Media, insoluble fiber, Research, Science, soluble fiber, Weight Loss
We’re back to share a selection of the science & food news that caught our eyes recently. Childhood Obesity In 1975 there were 11 million obese children and adolescents in the USA. Now there are 124 million. This is more than a 10x increase. Additionally,...
Oct 9, 2017 | Desserts, Diet Tips, Fiber, Recipes, sweeteners, Video, Weight Loss
How to avoid weight gain during the holidays As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into...
Aug 29, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss
This summer, we’ve been watching some fascinating news in the science world, summarized below for you. Microbiome research continues to be a hot area. Lab animals are getting fatter and we don’t know why. Debate continues on carbs vs fat vs protein (we say: the...
Jul 13, 2017 | Blood Pressure, Cardiovascular Health, Diabetes, Diet Tips, Research, Science, Weight Loss
There are many good reasons to lose weight. Appearance, self-confidence, or an upcoming big event are all great reasons. But today, let’s talk about health. What happens in your body if you start by losing a few pounds, like 5% of your weight? For people between 180...
Apr 14, 2017 | Guest Bloggers, Testimonials, Weight Loss
Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words:“I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every...
Apr 12, 2017 | Desserts, Groups, Research, Science, Weight Loss
The number one question we get is “how does iDiet work and what’s the trick?”The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss.But there’s a better question: Has a diet ever failed...