Feb 4, 2024 | Cardiovascular Health, Diet Tips, Nutrition, Research, Science, Weight Loss
Nourishing the Brain and Body Video clip of neurons connecting — courtesy Dr. Caroline Leaf, a cognitive neurologist. The Science of Eating for Cognitive Health This is an age of articles about optimizing everything. And while optimizing your calendar or your cable...
Feb 1, 2024 | Diet Tips, Nutrition, Video, Weight Loss
Introducing our new student website Did you hear that we have a new student website? All new classes will occur in our brand-new, fully-updated website. It’s got enhanced resources, better forums, more support materials, and a 24-7 AI chatbot, trained with iDiet...
Nov 2, 2023 | Diet Tips, In the Media, Public Health, Research, Science, Video, Weight Loss
Dr Roberts was a guest on “Science for the Public” with Yvonne Stapp. Here is the full interview, as well as a summary of what they discussed. Main Topics Discussed: The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes...
Jan 9, 2023 | Diet Tips, Fiber, In the Media, Nutrition, Podcast, Research, Science, Video, Weight Loss
iDiet Podcast S1Ep2: Hunger The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating...
Jan 2, 2023 | Diet Tips, Fiber, In the Media, Nutrition, Podcast, Research, Science, Video, Weight Loss
iDiet Podcast S1Ep1: Science In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.Send us your questions,...
Sep 1, 2022 | Diet Tips, Nutrition, Research, Science, Weight Loss
Q&A: Do B12 injections help with fat loss? Q: I have heard that vitamin B6/B12 injections may help with weight loss, however they are normally taken in the context of a very low calorie diet (VLCD) so I’m not sure if B-vitamin injections would help on their own,...