Weight Loss Archives - Page 16 of 16

Does Extra Body Fat Help You Live Longer?

Jan 4, 2013 | In the Media, Research, Science, Weight Loss

iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD shares her views on a new study being reported in the popular press this week. What’s the Story?A study published in JAMA this week (Flegal et al. January 2, 2013) reported a meta analysis of 100...

Fabulous Fiber

Dec 11, 2012 | Fiber, Legumes, Recipes, Soup, Weight Loss

At the iDiet, we are big fans of fiber. In fact, eating fiber — high fiber cereals, intact grains, and legumes — can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of fiber available and we encourage you to experiment. Our...