Recent science updates
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
Planning for Thanksgiving and Winter Holidays
How to avoid weight gain during the holidays As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into...
Recent studies on artificial sweeteners change the discussion
Previously, the focus on artificial sweeteners was on safety. Now the discussion has broadened to include effects on gut bacteria.You may be aware that there has been a flurry of media articles about a new study on the safety of artificial sweeteners recently — and...
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