What’s Your Favorite Instinct Diet Recipe?
What’s Your Favorite Instinct Diet Recipe? Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes:1 cup dried...
8 Best High Fiber Cereals for Weight Control
8 Best High Fiber Cereals for Weight Control If you’ve learned about why fiber is a key component to your diet, you may be asking yourself what products you can incorporate to increase your fiber intake. (If you haven’t yet learned about the amazing properties of...
The 2 Kinds of Fiber for Fullness | Useful Dieting Tips
Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is not only good for you...
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