https://theidiet.com/is-there-a-cortisol-diet/ 2026-06-27T15:42:07+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2026/06/celery-people-lowering-their-cortisol.webp celery people lowering their cortisol https://theidiet.com/how-america-built-a-weight-problem-over-250-years/ 2026-06-27T18:29:22+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-25-2026-07_07_02-PM.webp ChatGPT Image Jun 25, 2026, 07_07_02 PM https://theidiet.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-25-2026-07_07_02-PM.webp a rich collage showing 250 years of social and culinary progress https://theidiet.com/why-most-people-regain-weight-after-dieting-and-what-actually-stops-it/ 2026-05-03T22:21:10+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2026/05/empty-plate.webp empty plate https://theidiet.com/can-there-be-an-excess-of-less/ 2026-04-23T00:42:31+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2026/02/pexels-borishamer-20122582.webp pexels-borishamer-20122582 https://theidiet.com/when-past-attempts-feel-like-proof-you-cant-succeed/ 2026-04-23T00:42:55+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/09/Susan-B.Roberts-PhD-Photo-by-Kurt-Wehde-Geisel-Dartmouth-ret1-2.webp Susan-B.Roberts-PhD-Photo-by-Kurt-Wehde-Geisel-Dartmouth-ret1-2 https://theidiet.com/glp-1-weight-loss-drugs-faq/ 2026-05-22T14:16:00+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2026/01/pexels-pixabay-160514.webp pexels-pixabay-160514 https://theidiet.com/how-cgms-help-you-understand-hunger-energy-weight-management/ 2026-04-23T00:45:16+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2025/11/CGM-serene-breakfast-scene-coffee-eggs-fruit-journal__38908.webp CGM-serene-breakfast-scene-coffee-eggs-fruit-journal__38908 https://theidiet.com/glp-1-weight-loss-drugs-why-education-still-matters/ 2026-04-23T00:45:21+00:00 monthly 0.8 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https://theidiet.com/wp-content/uploads/2025/01/pexels-boris-pavlikovsky-5499130-jan-800.webp pexels-boris-pavlikovsky-5499130 jan 800 https://theidiet.com/who-is-idiet-for-happy-side-effects/ 2026-04-23T00:47:42+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/12/clothing-shopping-900.webp clothing shopping 900 https://theidiet.com/alternatives-to-stress-eating/ 2026-04-23T00:48:41+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/11/stress-eating-dessert-800.webp stress eating dessert 800 https://theidiet.com/whats-idiet-all-about/ 2026-04-23T00:48:39+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/10/llustration_of_two_podcasters-800.webp llustration_of_two_podcasters 800 https://theidiet.com/summary-want-to-lose-weight-what-you-need-to-know-about-eating-and-exercise/ 2026-04-23T00:48:53+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/09/Susan-B.Roberts-PhD-Photo-by-Kurt-Wehde-Geisel-Dartmouth-ret1-2-800.webp Susan-B.Roberts-PhD-Photo-by-Kurt-Wehde-Geisel-Dartmouth-ret1-2 800 https://theidiet.com/wp-content/uploads/2019/10/1cal-in.png Calorie balance in and out https://theidiet.com/what-is-balanced-eating-and-can-it-help-with-weight-control/ 2026-04-23T00:49:00+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/08/high-wire_balancing_act-with-food-800.webp high-wire_balancing_act with food 800 https://theidiet.com/what-are-the-best-foods-for-weight-management/ 2026-04-23T00:49:07+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/08/snacks-800-pexels-fotios-photos-1161682.webp snacks 800 pexels-fotios-photos-1161682 https://theidiet.com/weight-loss-without-ozempic-effective-strategies-achieving-your-goals/ 2026-04-23T00:49:13+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/08/hot-dogs-800-pexels-caleboquendo-3023479.webp hot dogs 800 pexels-caleboquendo-3023479 https://theidiet.com/harnessing-fiber-protein-effective-weight-loss/ 2026-04-23T00:49:26+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/06/pexels-enginakyurt-10112101-800.webp pexels-enginakyurt-10112101 800 https://theidiet.com/understanding-the-new-landscape-of-unregulated-semaglutide/ 2026-04-23T00:49:33+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/05/lab-800-pexels-chokniti-khongchum-1197604-2280571.webp lab 800 pexels-chokniti-khongchum-1197604-2280571 https://theidiet.com/nourishing-the-brain-and-body/ 2026-04-01T00:14:57+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/02/neurogenesis-500x312-1.gif neurogenesis 500x312 https://theidiet.com/wp-content/uploads/2024/02/neurogenesis-500x312-1.gif Neurogenesis https://theidiet.com/introducing-new-student-website/ 2026-04-23T00:49:46+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2024/02/new-website-homepage.webp new website homepage https://theidiet.com/weighing-in-on-metabolism-science-for-the-public/ 2024-06-02T16:44:54+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2023/11/science-for-the-public-title.webp science for the public title https://www.youtube.com/embed/yh5PQ-ZzgP4[/embed] https://img.youtube.com/vi/yh5PQ-ZzgP4[/embed]/hqdefault.jpg “Weighing In On Metabolism”- Science for the Public - The iDiet The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes the importance of maintaining a healthy BMI, making healthy dietary choices, and the role of metabolism in our overall health. Dr Roberts’ advice and knowledge can be beneficial for anyone looking to improve their health and https://theidiet.com/the-health-implications-of-ultra-processed-foods-the-current-science/ 2024-07-03T22:32:23+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2023/10/cupcakes-pexels-valeria-boltneva-14105-800.webp cupcakes pexels-valeria-boltneva-14105 800 https://theidiet.com/summary-weight-loss-without-gimmicks/ 2024-06-02T16:44:17+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2023/10/weight-loss-without-gimmicks-banner.webp weight loss without gimmicks banner https://theidiet.com/weight-loss-qa-session/ 2024-06-02T16:44:01+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2023/10/QA-Blog-Banner-1600-px.webp QA Blog Banner 1600 px https://theidiet.com/002/ 2026-04-23T00:51:47+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2023/01/podcast-s1ep2-002.jpg podcast s1ep2 002 https://youtu.be/LewQQmmhPa8 https://theidiet.com/wp-content/uploads/2023/01/podcast-s1ep2-002.jpg iDiet Podcast S1Ep2: Hunger - The iDiet The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurants and fast food. It’s all in the nutrient balance. Send us your podcast https://www.youtube.com/embed/LewQQmmhPa8 https://img.youtube.com/vi/LewQQmmhPa8/hqdefault.jpg iDiet Podcast S1Ep2: Hunger - The iDiet The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurants and fast food. It’s all in the nutrient balance. Send us your podcast https://theidiet.com/001/ 2026-04-23T00:51:58+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-01-at-5.33.10-PM.jpg Screen Shot 2023-01-01 at 5.33.10 PM https://www.youtube.com/embed/8lmYF2bKI4s https://img.youtube.com/vi/8lmYF2bKI4s/hqdefault.jpg iDiet Podcast S1Ep1: Science - The iDiet In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier. Send us your questions, because we are eager to answer them. If you already know Dr Roberts, you can skip ahead https://theidiet.com/qa-do-b12-injections-help-with-fat-loss/ 2026-04-23T00:52:09+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2022/09/inject-pills-800.jpg inject-pills-800 https://theidiet.com/hear-idiets-latest-advances-on-a-podcast/ 2026-04-20T15:21:30+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2022/01/idiet-pq-podcast-lee-busch-800.jpg idiet-pq-podcast-lee-busch-800 https://theidiet.com/glycemic-index-good-carbs-and-bad-carbs/ 2026-04-20T15:13:10+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2021/06/sugar-unsplash-800.jpg sugar-unsplash-800 https://theidiet.com/wp-content/uploads/2012/12/idiet-soda-bread.jpg iDiet Soda Bread https://theidiet.com/dietary-fiber-magic-for-healthy-weight-management/ 2026-04-20T15:22:59+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2021/01/stanley-kustamin-j6hybDfBTro-unsplash-800.jpg https://theidiet.com/wp-content/uploads/2021/01/dr-sue-roberts-brownie-bites-fiber-800.jpg https://theidiet.com/recent-science-updates/ 2026-04-20T15:24:28+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2020/09/science-800.jpg science-800 https://theidiet.com/are-you-eating-your-veggies-colon-cancer/ 2026-04-20T15:27:19+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2020/08/3-factors-800.jpg 3-factors-800 https://theidiet.com/wp-content/uploads/2020/08/3-factors-800.jpg 3 health factors fiber, vegetables, exercise https://theidiet.com/learning-from-data-covid-weight-gain/ 2026-04-22T01:49:21+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2020/07/learning-from-covid-weight-data-800.jpg learning-from-covid-weight-data-800 https://theidiet.com/wp-content/uploads/2020/07/learning-from-covid-weight-data-800.jpg learning from covid weight gain data https://theidiet.com/healthy-weight-management-in-the-age-of-coronavirus/ 2026-04-22T01:51:15+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2020/03/coronavirus-blog-header-image-800.jpg coronavirus-blog-header-image-800 https://theidiet.com/wp-content/uploads/2020/03/coronavirus-blog-header-image-800.jpg Healthy weight management in the age of coronavirus covid-19 https://theidiet.com/our-best-weight-loss-advice-part-1/ 2026-04-22T01:52:50+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2020/02/best-weight-loss-advice-800.png best-weight-loss-advice-800 https://theidiet.com/wp-content/uploads/2020/02/best-weight-loss-advice-800.png Our best weight loss advice https://theidiet.com/scientific-snacking-history-snacking/ 2026-04-22T01:58:17+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2019/05/scientific-snacking-1200.jpg scientific-snacking-1200 https://theidiet.com/wp-content/uploads/2019/05/https___americanhistory.si_.edu_sites_default_files_snacks-graph.jpg.jpg growth of snacking over time https://theidiet.com/scientifically-slim-what-actually-works-for-weight-control/ 2026-04-22T01:59:24+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2019/04/scientifically-slim-results-1200.jpg scientifically-slim-results-1200 https://theidiet.com/the-7-spheres-diet-food-challenges-how-to-handle-each-one/ 2026-04-23T00:37:39+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2019/03/the-7-spheres-1200-blog.png the-7-spheres-1200-blog https://theidiet.com/wp-content/uploads/2019/03/seven-spheres-of-eating.png https://theidiet.com/high-fiber-foods-weight-control/ 2026-04-23T00:38:56+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2019/02/high-fiber-foods-for-weight-control-1200-blog.png high-fiber-foods-for-weight-control-1200-blog https://theidiet.com/laxatives-fiber-bacteria-and-your-health/ 2026-04-23T00:56:31+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2019/01/super-pooper-1200-blog.png super-pooper-1200-blog https://theidiet.com/why-idiet-never-has-sales/ 2026-05-03T23:51:39+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2018/11/never-has-sales-875.png never-has-sales-875 https://theidiet.com/dr-roberts-in-npr-diet-and-health-documentary/ 2026-05-03T23:55:09+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2018/11/thanksgiving_dinner_in_the_style_of_magazine_photo_cec82556-800.webp thanksgiving_dinner_in_the_style_of_magazine_photo_cec82556-800 https://theidiet.com/dr-roberts-lecture-weight-loss-that-works-without-gimmicks/ 2026-05-03T23:57:56+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2018/10/dr-roberts-lecture-1080.jpg dr-roberts-lecture-1080 https://www.youtube.com/embed/b4I593Ijflo https://img.youtube.com/vi/b4I593Ijflo/hqdefault.jpg Dr. Roberts Lecture: Weight loss that works without gimmicks - The iDiet https://www.youtube.com/watch?v=b4I593Ijflo Weight loss without gimmicks, or Weight loss that works! Obesity today is a problem that’s completely out of our control. This is a lightly edited transcript of the talk that Dr. Roberts gave in Boston at the Human Nutrition Center on Aging, Tufts University. The emotional https://theidiet.com/new-study-argues-against-very-low-carb-eating/ 2026-05-03T23:59:45+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2018/09/carb-study-1200.png carb-study-1200 https://theidiet.com/good-news-about-deadly-diseases/ 2026-05-04T00:05:42+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2018/07/good-news-deadly-diseases-header-1200.png good-news-deadly-diseases-header-1200 https://theidiet.com/how-to-live-forever/ 2026-05-04T00:07:12+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2018/05/how-to-live-forever-layout-800.png how-to-live-forever-layout-800 https://theidiet.com/october-food-news-can-use/ 2026-05-04T00:08:30+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/10/Oct-news-870.jpg Oct-news-870 https://theidiet.com/planning-for-thanksgiving/ 2026-05-04T00:10:17+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/10/low-sugar-cranberry-sauce-recipe-1.jpg Thanksgiving diet ideas https://www.youtube.com/embed/uYYAyYtA8Rk https://theidiet.com/wp-content/uploads/2017/10/low-sugar-cranberry-sauce-recipe-1.jpg Planning for Thanksgiving and Winter Holidays - The iDiet As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into Thanksgiving, which is perhaps our most food-centric holiday, then the December holiday parties and https://theidiet.com/summer-weight-loss-science-news-roundup/ 2026-05-04T00:13:55+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/08/summer-news-870.png summer-news-870 https://theidiet.com/happens-lose-10-15-pounds/ 2026-05-04T00:16:48+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/07/lose-10-15-lbs-870.png what happens when you lose 10-15 pounds? https://theidiet.com/deal-diet-failures/ 2026-05-04T00:19:09+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/05/idiet-failures-layout-870.png diet-failures-layout-870 https://theidiet.com/congratulations-betsy/ 2026-05-04T00:25:40+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/04/Betsy-testimonial-870.jpg Betsy-testimonial-870 https://theidiet.com/wp-content/uploads/2017/04/Betsy-testimonial-870.jpg Betsy https://theidiet.com/how-does-the-idiet-work/ 2026-05-04T00:27:03+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/04/how-idiet-870.png how-idiet-works https://theidiet.com/idiets-curated-weight-loss-news-april-2017/ 2026-05-04T00:29:49+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/04/april-news.png https://theidiet.com/wp-content/uploads/2017/04/april-news.png April news https://theidiet.com/whole-grains-longer-life-lower-weight-new-studies/ 2026-05-04T00:41:32+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2017/02/whole-wheat-10687428-870.jpg whole-wheat-10687428-870 https://theidiet.com/celery-for-thanksgiving/ 2026-05-04T00:45:52+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/11/celery-870.png https://theidiet.com/surviving-thanksgiving-science/ 2026-05-04T00:50:24+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/11/thanksgiving-870.png thanksgiving https://theidiet.com/wp-content/uploads/2016/11/thanksgiving-870.png https://theidiet.com/idiets-curated-weight-loss-news-october/ 2026-05-04T00:58:17+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/10/heart-balloon.png https://theidiet.com/fitness-tracker-may-not-friend/ 2026-05-04T01:00:03+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/09/smartwatch-870.png smartwatch-870 https://theidiet.com/idiet-shines-spotlight-weight-loss-news/ 2026-05-04T01:01:32+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/08/scale-in-spotlight-870.png bathroom scale in spotlight https://theidiet.com/science-weight-loss/ 2026-04-23T00:59:53+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/08/atom-for-blog-870.png atom-for-blog-870 https://theidiet.com/lose-weight-work/ 2026-04-23T01:00:29+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/07/NPR-workplace-story-art-870-b.webp NPR-workplace-story-art-870 b https://theidiet.com/why-most-diets-fail/ 2026-05-04T01:02:58+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/07/french-fries-870.png https://theidiet.com/how-to-prepare-successful-weight-loss/ 2026-05-04T01:04:05+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/07/exciting-salad.jpg https://theidiet.com/illegitimi-non-carborundum/ 2026-05-04T01:04:56+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/06/sadness-sunset-870.jpg sadness-sunset-870 https://theidiet.com/dr-susan-roberts-awarded-2016-w-o-atwater-lectureship/ 2026-05-04T01:06:39+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/06/sue-receiving-award-870.jpg sue-receiving-award-870 https://theidiet.com/wp-content/uploads/2016/06/sue-receiving-award-870.jpg Dr Susan Roberts receiving W.O. Atwater Award San Diego CA 2016 https://theidiet.com/7-reasons-not-cleansing-fast/ 2026-05-04T01:08:07+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/05/salad-idiet-1732466-870.jpg salad-idiet-1732466-870 https://theidiet.com/biggest-losers-not-best-losers/ 2026-05-04T01:09:22+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/05/biggest-loser-870.png biggest-loser-870 https://theidiet.com/wp-content/uploads/2016/05/sue-signature-380.png sue-signature-380 https://theidiet.com/what-is-healthy-weight-loss/ 2026-05-04T01:11:58+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/03/blog-healthy-weight-loss-39231771_ml.jpg healthy weight loss graph https://theidiet.com/congratulations-karen/ 2026-05-04T01:15:19+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/03/KarenJ-770.jpg https://theidiet.com/wp-content/uploads/2016/03/KarenJ-770.jpg Karen https://theidiet.com/bread-to-eat-or-not-to-eat-that-is-the-question/ 2026-04-23T01:02:06+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/02/bread-ww-middle-way.jpg bread-ww-middle-way https://theidiet.com/dieting-beyond-the-calorie/ 2026-04-23T01:02:13+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2016/01/dieting-beyond-the-calorie_13932041_l-2015.jpg dieting-beyond-the-calorie_13932041_l-2015 https://theidiet.com/food-shaming-is-not-helpful/ 2026-04-23T01:02:18+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2015/08/help-a-dieter-place_setting_white.jpg help-a-dieter-place_setting_white https://theidiet.com/wp-content/uploads/2015/08/help-a-dieter-place_setting_white.jpg How to Help a Dieter - 3 tips https://theidiet.com/the-skinny-on-fat-sexy-moderation/ 2026-04-23T01:02:24+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2015/07/butter_25385943_original.jpg https://theidiet.com/congratulations-kara/ 2026-04-23T01:02:29+00:00 monthly 0.8 https://theidiet.com/wp-content/uploads/2015/07/Kara-feature-870.jpg Kara-feature-870 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iDiet The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. 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