Aug 29, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss
This summer, we’ve been watching some fascinating news in the science world, summarized below for you. Microbiome research continues to be a hot area. Lab animals are getting fatter and we don’t know why. Debate continues on carbs vs fat vs protein (we say: the...
Jul 13, 2017 | Blood Pressure, Cardiovascular Health, Diabetes, Diet Tips, Research, Science, Weight Loss
There are many good reasons to lose weight. Appearance, self-confidence, or an upcoming big event are all great reasons. But today, let’s talk about health. What happens in your body if you start by losing a few pounds, like 5% of your weight? For people between 180...
May 29, 2017 | Diet Tips, Groups, Science
Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”?Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback.“It always seems impossible until it’s done.”— Nelson...
Apr 12, 2017 | Desserts, Groups, Research, Science, Weight Loss
The number one question we get is “how does iDiet work and what’s the trick?”The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss.But there’s a better question: Has a diet ever failed...
Apr 7, 2017 | Cardiovascular Health, Diet Tips, In the Media, Research, Science, Weight Loss
Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including these...
Feb 21, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know...