iDiet Podcast S1Ep1: Science
iDiet Podcast S1Ep1: Science In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.Send us your questions,...
Q&A: Do B12 injections help with fat loss?
Q&A: Do B12 injections help with fat loss? Q: I have heard that vitamin B6/B12 injections may help with weight loss, however they are normally taken in the context of a very low calorie diet (VLCD) so I’m not sure if B-vitamin injections would help on their own,...
Hear iDiet’s latest advances on a podcast
Hear iDiet’s latest advances on a podcast iDiet’s newest program — iDiet Engage Intensive — takes Dr. Roberts’ groundbreaking nutrition, habit-change, and instinctive neurobiology research, and combines it with the latest advances in positive...
Dietary fiber: A ‘magic bullet’ for healthy weight management
Dietary fiber: A ‘magic bullet’ for healthy weight management If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight...
Recent science updates
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
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