Weight Loss Programs
iDiet Foundations: Start here
Begin with one of our three beginner classes. Lose weight every week, without hunger, without plateaus, without setbacks. Continue losing weight after the class at a healthy, sustainable rate. All classes teach you what you need to know for a life of successful weight management.
Create healthy habits: Solidify your healthy habits in 10 weeks. After that, continue on your own, or participate in additional programs if you enjoy having our certified Group Leader support.
Create your lifelong healthy habits with an iDiet course today.
Jump to:
OnDemand
iDiet on your terms
10 weeks for $199 (+lifetime access)
Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most efficient, affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to weekly video classes led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes, and a brand new member website for 2024 with forum, help, and AI assistant. Learn more
Meets: Anytime Online
Start Date: Instantly, On Demand!
OnDemand
iDiet on your terms
10 weeks for $199 (+lifetime access)
Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most efficient, affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to weekly video classes led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes, and a brand new member website for 2024 with forum, help, and AI assistant. Learn more
Meets: Anytime Online
Start Date: Instantly, On Demand!
Engage 2.0
Live Online Group
10 weeks for $379
Our original online class, rebooted. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge, with 10 weeks of friendly group support (meeting once weekly) and education to help solidify your new healthy food cravings and better habits, plus all our iDiet online tools and resources, and a brand new member website for 2024. (This program does not include Positive Intelligence add-ons.)
2024 Waitlist open
Registration deadline: 00:00:00
Engage 2.0
Live Online Group
10 weeks for $379
Our original online class, rebooted. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge, with 10 weeks of friendly group support (meeting once weekly) and education to help solidify your new healthy food cravings and better habits, plus all our iDiet online tools and resources, and a brand new member website for 2024. (This program does not include Positive Intelligence add-ons.)
2024 Waitlist open
Registration deadline: 00:00:00
iDiet Intensive
Live Online Enhanced Group
With Positive Psychology
10 weeks for $879
Because weight management is easier when you’re happy. Engage Intensive is our new online class, running for 10 weeks, with triple the benefits. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge and features in Engage 2.0, with many new features designed to enhance your success. This class also includes Positive Psychology bonus features, with 10 extra weekly Positive Intelligence coaching sessions (Engage Intensive meets TWICE weekly), and a brand new member website for 2024.
The Positive Psychology Intensive bonus program includes 7 hours of new educational videos, an eBook and audiobook, daily mindfulness exercises, a new brain training app (iOS and Android) with “mind gym” exercises, and 10 extra live group coaching meetings (this means two meetings a week, your attendance is required at both). The group will meet on Mondays for Positive Intelligence training, and on Wednesdays for iDiet Sessions. Complete participation information is provided at your first Monday group meeting.
2024 waitlist is open
Registration deadline: 00:00:00
iDiet Intensive
Live Online Enhanced Group
With Positive Psychology
10 weeks for $879
Because weight management is easier when you’re happy. Engage Intensive is our new online class, running for 10 weeks, with triple the benefits. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge and features in Engage 2.0, with many new features designed to enhance your success. This class also includes Positive Psychology bonus features, with 10 extra weekly Positive Intelligence coaching sessions (Engage Intensive meets TWICE weekly), and a brand new member website for 2024.
The Positive Psychology Intensive bonus program includes 7 hours of new educational videos, an eBook and audiobook, daily mindfulness exercises, a new brain training app (iOS and Android) with “mind gym” exercises, and 10 extra group coaching meetings (this means two meetings a week, your attendance is required at both). The group will meet on Mondays for Positive Intelligence training, and on Wednesdays for iDiet Sessions. Complete participation information is provided at your first Monday group meeting.
2024 waitlist is open
Registration deadline: 00:00:00
How it works:
Foundation classes happen online.
iDiet OnDemand is delivered to you as recorded video lessons with Dr. Roberts, with 10 classes over 10 weeks that you take at your convenience, and re-watch as often as you’d like! The curriculum and materials are identical to Engage. Learn more
iDiet Engage is an online small-group class that meets weekly — now enhanced with at-home video learning modules. With Engage, you will use the webcam on your computer, tablet or smartphone to join the scheduled weekly meetings. The size of each class is limited to 15 members to ensure you receive personalized attention. You will also participate in a private online forum with your classmates, use our daily online weight tracker, and receive many proprietary iDiet recipes and meal plans for your choice of easy “throw-together” or “quick cook” meals. Options are provided for vegetarians, vegans, and the gluten-free.
Both options include: iDiet’s simple EasyPlan menus, access to certified Group Leaders (GLs) for support, our online community forum, hundreds of recipes, handouts and videos, our weight tracker, and app-like mobile-friendly website.
If you have any questions, please use the “Ask us a question” tab at the bottom of this website, or email info@theidiet.com.
Get our new app-like mobile-friendly website for learning on the go. Log your progress, get support, learn anywhere.
Graduate and Ongoing Support
Once you’ve taken an OnDemand or Engage group class, you have the option to choose to further your knowledge and results with one of our Advance classes. Both Advance 1 and Advance 2 provide you with new and different lessons that take you beyond the beginner classes, enhancing and deepening your knowledge and results.
Our OnTrack weekly maintenance support group is for graduates of any iDiet class who are looking for ongoing group support.
Questions?
Visit the home page for an overview, or watch our free webinar, or learn how iDiet works, explore the science behind iDiet, or see results and testimonials, or see some sample recipes.
Hear Dr. Roberts describe the genesis of the iDiet program, how and why it works.