Planning for Thanksgiving and Winter Holidays
How to avoid weight gain during the holidays As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into...
Surviving Thanksgiving — With Science
We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that.One way to avoid some of the usual holiday weight is to avoid eating “holiday meals”...
Bread. To eat or not to eat, that is the question.
How to use the best high-fiber breads for weight control. Now that Oprah has bought 10% of Weight Watchers and is appearing in TV ads saying she is losing weight while eating the bread she loves, it is timely to re-examine what we know about bread and weight...
Pumpkin Pie Parfait Recipe
This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation.Canned pumpkin is full of vitamins and fiber, low in...What’s Your Favorite Instinct Diet Recipe?
What’s Your Favorite Instinct Diet Recipe? Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes:1 cup dried...
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