Healthy Weight Management in the Age of Coronavirus
Healthy Weight Management in the Age of Coronavirus Updated March 21, 2020 A letter from Dr. Susan Roberts: It’s clear that COVID-19 is a highly infectious disease that is likely to infect many Americans, and may be especially severe in those who are over 60 years of...
Our best weight loss advice, Part 1
Our best weight loss advice, Part 1 Dr. Roberts was recently interviewed for a private online summit. We can’t share the recording, but we can share her best advice and insights! Dr. Roberts was generous with many of her most valuable insights, and we are thrilled to...
Scientific Snacking
Scientific Snacking There are profits — and pounds — in processed foods. Much evidence shows the growth in food processing relates to our national weight gain. The snacking industry has exploded in the past 40 years — along with our waistlines. Increased availability...
The 7 Spheres of Diet Food Challenges, and How to Handle Each One
The 7 Spheres of Diet Food Challenges, and How to Handle Each One iDiet is based on nutrition science, neurobiology and applied psychology. We take all this and simplify it down to easy-to-implement steps. As part of this comprehensive research-based foundation, we...
High Fiber Foods for Weight Control
iDiet adheres to the best nutrition science regarding balanced nutrient composition. But there is one area we believe current science is behind, and that is fiber. The USDA recently raised the daily recommendation on fiber from 25g to 28g, but we still think that is...
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