Your brain is your food traffic controller and the iDiet teaches you to be the pilot.
A recent Opinion piece in the New York Times discussed the complex signaling that occurs in the brain around hunger and satiety, paying particular attention to how fructose and glucose affect hunger hormones and chemical signaling. This story is related to research...
iDiet Clinical Trials in the News
You may have been seeing the iDiet in the news lately. Publication of papers related to a recent iDiet clinical trial are causing quite a stir. The iDiet has been proven in clinical trials and in pilot programs at multiple locations to deliver significant, sustainable...
Debra’s iDiet Weight Loss Group Journal: Week 10
Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times...
Debra’s iDiet Weight Loss Group Journal: Week 9
A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I lose, I bounce up less (1 1/2...
Debra’s iDiet Weight Loss Group Journal: Week 8
Another week of weight loss! I lost 2 1/2 lbs last week! Last Sunday, after I weighed in and wrote my column my husband and I went out to brunch! It was awesome! I ate what I wanted and it took 3 days to lose the 1 1/2 lbs I gained but it was worth it. I went right...
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