Illegitimi non carborundum
This post was originally written in June 2016 after a mass shooting event. We have left it online in case it’s helpful to anyone facing a tragedy or stress in the future. During this week of national sorrow, we acknowledge the challenge that stress can cause in...
Dr Susan Roberts awarded the 2016 W.O. Atwater Lectureship
Dr. Susan Roberts, iDiet author, received the W.O. Atwater Lectureship award at the national nutrition conference in San Diego CA. This is an annual award recognizing outstanding contributions to the field of nutrition, nominated by her colleagues across the nation....
Biggest Losers are not Best Losers
Recent media coverage of a new study of contestants on NBC’s reality television show The Biggest Loser, published in the journal Obesity, raises serious concerns about drawing conclusions from a single study of 14 individuals, no matter how dramatic the results may...
What is Healthy Weight Loss?
Here at iDiet, we use phrases such as “healthy weight loss” and “maximum healthy rate” of weight loss. So what does that really mean? Let’s dive deeper.The basic, unavoidable principle of weight loss is to reduce calorie intake below the...
Dieting Beyond the Calorie
Did you know a calorie is not always a calorie once it enters the body?The calorie is a measurement of a unit of energy — the energy contained in food. And it’s at the heart of every weight loss strategy. Most people think of the calorie as an absolute measurement,...
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