Debra's iDiet Weight Loss Group Journal: Week 1
Over the years, I’ve shared my struggles with my weight. After losing 60 lbs over 8 years ago, I’d kept it off until I hit menopause 2 and a half years ago. Since then I’ve regained 30 lbs and no matter what I did, the scale wouldn’t budge. I...
Legumes Improve Heart Risk, Glycemic Control
Legumes Improve Heart Risk, Glycemic Control Low-glycemic beans, peas and lentils are also linked to lower blood pressure. Previous research has shown that legumes — beans, peas and lentils — can help fight heart disease by improving cholesterol. Now, a new study...
Does Extra Body Fat Help You Live Longer?
iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD shares her views on a new study being reported in the popular press this week. What’s the Story?A study published in JAMA this week (Flegal et al. January 2, 2013) reported a meta analysis of 100...
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