Debra’s iDiet Weight Loss Group Journal: Week 2
I’ve lost two pounds this week on the iDiet! Six pounds total! I’m learning a lot about a diet high in fiber. It keeps you full; so you’re not hungry and eating out of hunger rather than nutritional needs. I can honestly say I’ve never lost...
Debra's iDiet Weight Loss Group Journal: Week 1
Over the years, I’ve shared my struggles with my weight. After losing 60 lbs over 8 years ago, I’d kept it off until I hit menopause 2 and a half years ago. Since then I’ve regained 30 lbs and no matter what I did, the scale wouldn’t budge. I...
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