Debra’s iDiet Weight Loss Group Journal: Week 9
A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I lose, I bounce up less (1 1/2...
Debra’s iDiet Weight Loss Group Journal: Week 7
Well, I’m down another 1 1/2 lbs this week. I’ve also broken 160 which is huge! This was what I weighed last February at my last physical. This was my set point and I couldn’t get below it no matter what I tried. For 2 years I saw my weight go up...
Debra’s iDiet Weight Loss Group Journal: Week 6
I’m happy to report that I’ve lost weight 3 weeks in a row! This was a roller coaster week; ups and downs. I hit my personal low early in the week maintained it for a couple of days and then bounced back up by 1 1/2 lbs. I got on the scale this morning and...
Debra’s iDiet Weight Loss Group Journal: Week 5
Well, another week on iDiet has gone by and I’ve lost another 1.6 lbs for a total of 10 lbs! I’ve lost weight two weeks in a row which is great. I’m one third towards my goal of 30 lbs. I’m down two sizes from a 12 to an 8 and I’m looking...
Debra’s iDiet Weight Loss Group Journal: Week 4
What a difference a week makes. This week I lost 3.6 lbs! My weight fluctuated wildly; down almost 5 lbs in 5 days (not possible to lose that amount of fat in 5 days) and then went up almost 4 lbs in 1 day (again not possible to gain that amount of fat in a day)....
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