8 Best High Fiber Cereals for Weight Control
8 Best High Fiber Cereals for Weight Control If you’ve learned about why fiber is a key component to your diet, you may be asking yourself what products you can incorporate to increase your fiber intake. (If you haven’t yet learned about the amazing properties of...
The 2 Kinds of Fiber for Fullness | Useful Dieting Tips
Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is not only good for you...
Chocolate Fudge Cake in a Mug
Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug Recipe Register Today Choose the program that’s right for you. Choose Your Program Free...
Debra’s iDiet Weight Loss Group Journal: Week 10
Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times...
Debra’s iDiet Weight Loss Group Journal: Week 9
A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I lose, I bounce up less (1 1/2...
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