iDiet Podcast S1Ep2: Hunger
iDiet Podcast S1Ep2: Hunger The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating...
iDiet Podcast S1Ep1: Science
iDiet Podcast S1Ep1: Science In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.Send us your questions,...
Glycemic Index – Good Carbs and Bad Carbs
Glycemic Index – Good Carbs and Bad Carbs Are there “Good” and “Bad” Carbohydrates? The Glycemic Index (GI), originally used in research on treating diabetes, measures how much a particular food increases blood glucose in the two-hour period after eating. Foods...
Dietary fiber: A ‘magic bullet’ for healthy weight management
Dietary fiber: A ‘magic bullet’ for healthy weight management If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight...
Recent science updates
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
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