Aug 24, 2016 | Diet Tips, Exercise, Science, Weight Loss
Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means?Metabolism ExplainedAbout 70% of the calories you burn each day go toward...
May 10, 2016 | Exercise, In the Media, Research, Science, Weight Loss
Recent media coverage of a new study of contestants on NBC’s reality television show The Biggest Loser, published in the journal Obesity, raises serious concerns about drawing conclusions from a single study of 14 individuals, no matter how dramatic the results may...
Mar 22, 2015 | Exercise, In the Media, Research, Weight Loss
I don’t generally comment on epidemiological studies — the results are so influenced by what participants choose to do and how willing and able they are to accurately report, that they often come up with false conclusions. However, a study published this week on...