Summary: Want to Lose Weight? What You Need to Know about Eating and Exercise
Summary: Want to Lose Weight? What You Need to Know about Eating and Exercise Dr. Roberts wrote a feature article for the magazine Scientific American that discusses key learnings from her research. We know you’re busy (and the article is subscriber-only) so here are...
Recent science updates
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
Are you eating your veggies?
Are you eating your veggies? The colon cancer death of Chadwick Boseman, a famous young actor this week is a reminder that cancer screenings and a good lifestyle are important, no matter how healthy you may feel. Currently in the USA, only 5% of people get adequate...
Dr. Roberts Lecture: Weight loss that works without gimmicks
Dr. Roberts Lecture: Weight loss that works without gimmicks Weight loss without gimmicks, or Weight loss that works! Obesity today is a problem that’s completely out of our control. This is an enhanced transcript of the talk that Dr. Roberts gave in Boston at the...
Why your fitness tracker may not be your friend
A large-scale weight loss study, just published in JAMA, the journal of the American Medical Association, raises questions about how fitness trackers influence weight loss and eating behavior.It found that over a 24 month period, people who did NOT use a fitness...
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