Illegitimi non carborundum
This post was originally written in June 2016 after a mass shooting event. We have left it online in case it’s helpful to anyone facing a tragedy or stress in the future. During this week of national sorrow, we acknowledge the challenge that stress can cause in...
7 Reasons Why You Should Not Do a Cleansing Fast
The master cleanse, juice fasting, detoxing, or juice cleansing. No matter what trendy term you apply to it, these weight loss fads are not the amazing way to lose weight and detox or purify yourself that bloggers describe them to be. Your body is perfectly capable of...
What is Healthy Weight Loss?
Here at iDiet, we use phrases such as “healthy weight loss” and “maximum healthy rate” of weight loss. So what does that really mean? Let’s dive deeper.The basic, unavoidable principle of weight loss is to reduce calorie intake below the...
Bread. To eat or not to eat, that is the question.
How to use the best high-fiber breads for weight control. Now that Oprah has bought 10% of Weight Watchers and is appearing in TV ads saying she is losing weight while eating the bread she loves, it is timely to re-examine what we know about bread and weight...
Dieting Beyond the Calorie
Did you know a calorie is not always a calorie once it enters the body?The calorie is a measurement of a unit of energy — the energy contained in food. And it’s at the heart of every weight loss strategy. Most people think of the calorie as an absolute measurement,...
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