Oct 11, 2017 | Blood Pressure, Carbs, Cardiovascular Health, Diabetes, Diet Tips, Fiber, In the Media, insoluble fiber, Research, Science, soluble fiber, Weight Loss
We’re back to share a selection of the science & food news that caught our eyes recently. Childhood Obesity In 1975 there were 11 million obese children and adolescents in the USA. Now there are 124 million. This is more than a 10x increase. Additionally,...
Oct 9, 2017 | Desserts, Diet Tips, Fiber, Recipes, sweeteners, Video, Weight Loss
How to avoid weight gain during the holidays As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into...
Aug 29, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss
This summer, we’ve been watching some fascinating news in the science world, summarized below for you. Microbiome research continues to be a hot area. Lab animals are getting fatter and we don’t know why. Debate continues on carbs vs fat vs protein (we say: the...
Jul 13, 2017 | Blood Pressure, Cardiovascular Health, Diabetes, Diet Tips, Research, Science, Weight Loss
There are many good reasons to lose weight. Appearance, self-confidence, or an upcoming big event are all great reasons. But today, let’s talk about health. What happens in your body if you start by losing a few pounds, like 5% of your weight? For people between 180...
May 29, 2017 | Diet Tips, Groups, Science
Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”?Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback.“It always seems impossible until it’s done.”— Nelson...
Apr 7, 2017 | Cardiovascular Health, Diet Tips, In the Media, Research, Science, Weight Loss
Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including these...