Congratulations Betsy!

Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words:

“I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every morning thinking about what I could eat and what I shouldn’t eat, and at the end of the day, I’d feel like a failure yet again. And even though I tried every diet in the world, including fasting and weight loss surgery, I just couldn’t stop the cycle of losing and regaining.

When I heard about the iDiet, I was struck by its promises to help me lose weight permanently, without the hunger or cravings that ruled my life. I was astonished to discover that the iDiet did exactly that: with its high levels of protein and fiber, and the carefully balanced food choices, I was rarely hungry, and my sugar addiction vanished within a few weeks. The iDiet menu plans allowed me to craft a menu that I really enjoyed, and one that I could eat almost every day and feel satisfied. When I wanted variety, the recipes and the variety of iDiet legal options gave me lots of choices.

The iDiet is the only weight loss program that taught me that the balance of protein and fiber in food was just as important as (if not more than) the calories. This is why iDiet succeeds where others fail. It taught me how to recover from bad days, so there’s no sense of failure – just motivation to keep going! Knowing in advance what your menu for the day is going to be helps you focus your mind on your goals and avoid thinking about other (worse) options. And the online group support of iDiet makes all the difference. The people in your group become your weight loss family, and provide incredible support and encouragement.

Through three iDiet classes and nine months, I have lost 60 pounds and 25% of my original body weight. And for the first time, I feel optimistic about being able to maintain the loss, with the help of iDiet’s balance of proteins and fiber and the knowledge I gained about how to make good food choices. The iDiet has now become a way of life!”