Recent science updates
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
Are you eating your veggies?
Are you eating your veggies? The colon cancer death of Chadwick Boseman, a famous young actor this week is a reminder that cancer screenings and a good lifestyle are important, no matter how healthy you may feel. Currently in the USA, only 5% of people get adequate...
High Fiber Foods for Weight Control
iDiet adheres to the best nutrition science regarding balanced nutrient composition. But there is one area we believe current science is behind, and that is fiber. The USDA recently raised the daily recommendation on fiber from 25g to 28g, but we still think that is...
Laxatives, Fiber, Bacteria and Your Health
Laxatives, Fiber, Bacteria and Your Health Do you ever use laxatives? Laxative sales at retail total an astonishing $1.3 billion dollars each year in the USA. And constipation is the reason for over 2.5 million doctor visits annually. Did you know that straining while...
New Study Argues Against Very Low-Carb Eating
Moderation in all things. Did your grandmother ever tell you this? A recently-published meta-analysis says she was right. A new large-scale study Researchers who pooled the results of eight large studies covering more than 430,000 people have found that eating a...
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