Congratulations to Lindsay!
Congratulations to Lindsay, who lost 20 pounds in her first 8 weeks on iDiet, without hunger, and continues her healthy journey.Way to go Lindsay!Lindsay sent us this lovely note:“On this plan, you do not have to feel hungry or deprived.”“I have tried everything to...
Dr Roberts Answers Diet Questions from a Scientific Perspective: Part 1
This is the first of an educational series that talks about some common misperceptions about weight control, what you can realistically expect when you diet, and the science behind the real answers.We have all seen the advertisements. A pound a day without hunger! 50...Dr. Roberts on a Major Weight Loss Study
The publication Ann. Internal Medicine recently summarized results of commercial weight loss programs (the kind that advertise on TV and in magazines) compared to the options that doctors typically offer and are known to work poorly, such as educational pamphlets, a...Dr. Roberts on Bad Diet Supplements in the News
In the headlines this week, we saw an incredible exposure of one small area of the supplement industry published in the journal Drug Testing and Analysis.The backstory to this paper is that a couple of years ago the FDA found that weight loss supplements containing...
Dr. Roberts on Exercise and Weight Loss
I don’t generally comment on epidemiological studies — the results are so influenced by what participants choose to do and how willing and able they are to accurately report, that they often come up with false conclusions. However, a study published this week on...
Making Sense of the 2015 Dietary Guidelines
Every 5 years the government produces a new Dietary Guidelines for Americans, which are intended to give definitive advice on what Americans should eat to stay healthy. And every 5 years these same Dietary Guidelines are vilified and ridiculed in the media, making it...
Recent studies on artificial sweeteners change the discussion
Previously, the focus on artificial sweeteners was on safety. Now the discussion has broadened to include effects on gut bacteria.You may be aware that there has been a flurry of media articles about a new study on the safety of artificial sweeteners recently — and...
As seen on WCVB-TV Channel 5 News
The iDiet was recently featured for the 2nd time on Boston’s Channel 5. The report was titled “Diet retrains your brain to like healthy food — Workers test science-based weight loss program called iDiet” The workers in question actually lost a...
We’ve Started A Revolution
You may have heard about iDiet in the news this week. Dr. Susan Roberts and iDiet science have been featured on NBC’s Today Show, as well as in Time Magazine, CBS, the BBC, CNN, FOX, Shape, and many others.It’s gratifying to be recognized for good work,...
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