How susceptible are you to food cues?
Blog
Pumpkin Pie Parfait Recipe
Desserts, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special…
Kerry’s Inspirational Success
If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps…
What’s Your Favorite Instinct Diet Recipe?
Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes:1 cup dried…
5 Tips for Navigating Summer Barbecues while Dieting (with video!)
The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your…
8 Best High Fiber Cereals for Weight Control
If you’ve taken the time to learn about why fiber is such a key component to your diet, you’ve probably started to ask yourself what products you can incorporate to increase your fiber intake. (If you haven’t taken the time…
The 2 Kinds of Fiber for Fullness | Useful Dieting Tips
Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is…
Chocolate Fudge Cake in a Mug
Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug Recipe
Your brain is your food traffic controller and the iDiet teaches you to be the pilot.
A recent Opinion piece in the New York Times discussed the complex signaling that occurs in the brain around hunger and satiety, paying particular attention to how fructose and glucose affect hunger hormones and chemical signaling. This story is related…
iDiet Clinical Trials in the News
You may have been seeing the iDiet in the news lately. Publication of papers related to a recent iDiet clinical trial are causing quite a stir. The iDiet has been proven in clinical trials and in pilot programs at multiple…
Debra’s iDiet Weight Loss Group Journal: Week 10
Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of…