Debra's iDiet Weight Loss Group Journal: Week 1
Over the years, I’ve shared my struggles with my weight. After losing 60 lbs over 8 years ago, I’d kept it off until I hit menopause 2 and a half years ago. Since then I’ve regained 30 lbs and no matter what I did, the scale wouldn’t budge. I...
Legumes Improve Heart Risk, Glycemic Control
Legumes Improve Heart Risk, Glycemic Control Low-glycemic beans, peas and lentils are also linked to lower blood pressure. Previous research has shown that legumes — beans, peas and lentils — can help fight heart disease by improving cholesterol. Now, a new study...
Get The I Diet book for less than $3
Are you considering a diet? You’re in luck! For the month of January, our thoughtful publishing partner has placed the ebook version of “The I Diet” on sale for $2.99 (or less) at all the major ebook sites. Just click the link for your device and...Living Well Trumps Dying Late
By Susan B. Roberts, PhDWhen I was young, an old friend with heart disease, cancer and impending kidney failure used to tell me “old age isn’t for sissies.” He may have just been quoting Bette Davis, but it’s profoundly true that middle aged and elderly folk with...
Does Extra Body Fat Help You Live Longer?
iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD shares her views on a new study being reported in the popular press this week. What’s the Story?A study published in JAMA this week (Flegal et al. January 2, 2013) reported a meta analysis of 100...
Fabulous Fiber
At the iDiet, we are big fans of fiber. In fact, eating fiber — high fiber cereals, intact grains, and legumes — can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of fiber available and we encourage you to experiment. Our...
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