What’s iDiet all about?
What’s iDiet all about? An Audio Overview of the iDiet https://www.theidiet.com/wp-content/uploads/2024/10/iDiet-exploration-questions.mp3 We asked for some help explaining key aspects of the iDiet approach. If you prefer audio rather than reading, this...
Summary: Want to Lose Weight? What You Need to Know about Eating and Exercise
Summary: Want to Lose Weight? What You Need to Know about Eating and Exercise Dr. Roberts wrote a feature article for the magazine Scientific American that discusses key learnings from her research. We know you’re busy (and the article is subscriber-only) so here are...
What is balanced eating, and can it help with weight control?
What is balanced eating, and can it help with weight control? Balanced eating refers to a dietary approach that ensures you are consuming a variety of foods in the right proportions to meet your nutritional needs. The goal is to provide your body with all the...
What are the best foods for weight management? According to iDiet
What are the best foods for weight management? According to iDiet According to iDiet and Dr Susan Roberts, what are the best foods for weight management? The iDiet emphasizes foods that are high in fiber and protein, and low-glycemic foods to help manage weight...
Weight Loss Without Ozempic: Effective Strategies for Achieving Your Goals
Weight Loss Without Ozempic: Effective Strategies for Achieving Your Goals Unless you’ve just returned from Mars, you likely know that Ozempic has gained massive attention as a weight loss aid for its ability to regulate blood sugar levels, curb appetite, and produce...
Harnessing the Power of Fiber and Protein for Effective Weight Loss
Harnessing the Power of Fiber and Protein for Effective Weight Loss In your search for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role...
Understanding the new landscape of unregulated Semaglutide
Understanding the new landscape of unregulated Semaglutide Comparing Ozempic, Wegovy, and Compounded Alternatives Have you recently scrolled through TikTok or Facebook and noticed influencers or ads promoting easy access to surprisingly low-cost semaglutide, without...
Nourishing the Brain and Body
Nourishing the Brain and Body Video clip of neurons connecting — courtesy Dr. Caroline Leaf, a cognitive neurologist. The Science of Eating for Cognitive Health This is an age of articles about optimizing everything. And while optimizing your calendar or your cable...
Introducing our new student website
Introducing our new student website Did you hear that we have a new student website? All new classes will occur in our brand-new, fully-updated website. It’s got enhanced resources, better forums, more support materials, and a 24-7 AI chatbot, trained with iDiet...
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