Summer Weight Loss Science News Roundup
This summer, we’ve been watching some fascinating news in the science world, summarized below for you. Microbiome research continues to be a hot area. Lab animals are getting fatter and we don’t know why. Debate continues on carbs vs fat vs protein (we say: the...
What happens when you lose 10-15 pounds?
There are many good reasons to lose weight. Appearance, self-confidence, or an upcoming big event are all great reasons. But today, let’s talk about health. What happens in your body if you start by losing a few pounds, like 5% of your weight? For people between 180...
How to deal with diet failures
Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”?Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback.“It always seems impossible until it’s done.”— Nelson...
Congratulations Betsy!
Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words:“I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every...
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