Mar 4, 2019 | Diet Tips, Nutrition, Science, Weight Loss
The 7 Spheres of Diet Food Challenges, and How to Handle Each One iDiet is based on nutrition science, neurobiology and applied psychology. We take all this and simplify it down to easy-to-implement steps. As part of this comprehensive research-based foundation, we...
Feb 24, 2019 | Cardiovascular Health, Diabetes, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Science, soluble fiber, Weight Loss
iDiet adheres to the best nutrition science regarding balanced nutrient composition. But there is one area we believe current science is behind, and that is fiber. The USDA recently raised the daily recommendation on fiber from 25g to 28g, but we still think that is...
Jan 9, 2019 | Cardiovascular Health, Diabetes, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Research, Science, soluble fiber, Weight Loss
Laxatives, Fiber, Bacteria and Your Health Do you ever use laxatives? Laxative sales at retail total an astonishing $1.3 billion dollars each year in the USA. And constipation is the reason for over 2.5 million doctor visits annually. Did you know that straining while...
Nov 28, 2018 | Groups, In the Media, Nutrition, Research, Science, Weight Loss
As we groggily emerge from the Black Friday/Cyber Monday hangover, it’s a great time to talk about sales.Almost from day 1, iDiet made a clear decision to never issue discount coupons, never have Black Friday sales, holiday sales, or any other type of price...
Nov 25, 2018 | In the Media, Nutrition, Science, Weight Loss
Dr. Roberts in NPR Diet and Health documentary Dr. Roberts was interviewed along with experts like Dr. Weil for the NPR audio documentary “Diet and Health”. You can hear her at the 20:40 minute mark. Hear the Documentary Some of the points Dr. Roberts makes: Our toxic...