Debra’s iDiet Weight Loss Group Journal: Week 4
What a difference a week makes. This week I lost 3.6 lbs! My weight fluctuated wildly; down almost 5 lbs in 5 days (not possible to lose that amount of fat in 5 days) and then went up almost 4 lbs in 1 day (again not possible to gain that amount of fat in a day)....
Debra’s iDiet Weight Loss Group Journal: Week 3
It’s three weeks now since I began the iDiet, and this is where the going gets tough and the tough get going. In the past I’ve written about my difficulties maintaining my weight. It’s harder for me to lose weight than it is for some people because I have a problem...
Debra’s iDiet Weight Loss Group Journal: Week 2
I’ve lost two pounds this week on the iDiet! Six pounds total! I’m learning a lot about a diet high in fiber. It keeps you full; so you’re not hungry and eating out of hunger rather than nutritional needs. I can honestly say I’ve never lost...
Debra's iDiet Weight Loss Group Journal: Week 1
Over the years, I’ve shared my struggles with my weight. After losing 60 lbs over 8 years ago, I’d kept it off until I hit menopause 2 and a half years ago. Since then I’ve regained 30 lbs and no matter what I did, the scale wouldn’t budge. I...
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