Pumpkin Pie Parfait Recipe
This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation.Canned pumpkin is full of vitamins and fiber, low in...
Kerry’s Inspirational Success
If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps one of the most impacting ways to...What’s Your Favorite Instinct Diet Recipe?
What’s Your Favorite Instinct Diet Recipe? Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes:1 cup dried...
5 Tips for Navigating Summer Barbecues while Dieting (with video!)
The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your waist line! Talk about a challenge...
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